Package 4: Healthy Relationships

Description du service

1. Your Inner Voice Unhelpful thinking patterns & beliefs, how to start challenging them, and investigating frequent inner messaging. 2. What’s Your Communication Style? Move towards assertive communication to express your emotions, feelings, and needs clearly and respectfully. Non-violent communication technique. 3. What are Your Boundaries? Identify needs, boundaries & communicate them fearlessly. 4. Move from Judgement to Connection Learn how judgements/labelling of others and yourself show up and how to change your inner dialogue to move towards connection. 5. Choice Points What are choice points and how do you identify them throughout your day?